{"id":299,"date":"2024-08-29T07:48:20","date_gmt":"2024-08-29T07:48:20","guid":{"rendered":"https:\/\/shiftfit.ch\/?page_id=299"},"modified":"2026-02-12T12:44:15","modified_gmt":"2026-02-12T12:44:15","slug":"power-coaching-program","status":"publish","type":"page","link":"https:\/\/shiftfit.ch\/de\/power-coaching-program\/","title":{"rendered":"Power-Coaching Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"299\" class=\"elementor elementor-299\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe5a71 e-con-full e-flex e-con e-parent\" data-id=\"3fe5a71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6bcc6 elementor-absolute tommy_banner elementor-widget elementor-widget-image\" data-id=\"4e6bcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"720\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2.png\" class=\"attachment-full size-full wp-image-330\" alt=\"Tommy Chang for SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2.png 924w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2-300x234.png 300w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2-768x598.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3287661 e-flex e-con-boxed e-con e-child\" data-id=\"3287661\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65f7148 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"65f7148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get fit and stay fit, the <span class=\"blue_bg\">easy<\/span> AND <span class=\"blue_bg\">sustainable<\/span> way.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81aea56 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"81aea56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized coaching &amp; accountability for a healthier, happier body.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dcc0e8 e-flex e-con-boxed e-con e-parent\" data-id=\"6dcc0e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa25c03 elementor-widget elementor-widget-heading\" data-id=\"fa25c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forget the words \u201cdiet\u201d or \u201cfitness plan\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a242e1 elementor-widget elementor-widget-text-editor\" data-id=\"6a242e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let&#8217;s face it &#8211; with work, family, friends and travel, staying healthy is difficult. Most diets and fitness plans are too inflexible for real life&#8217;s ups and downs.<\/p><p>I help busy people like you to take control of their nutrition and fitness &#8211; no matter what life throws at you. Ditch the all-or-nothing mindset and let&#8217;s find what works for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac40319 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ac40319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a Free Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78fa49b e-con-full e-flex e-con e-parent\" data-id=\"78fa49b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5cac9a8 e-con-full e-flex e-con e-child\" data-id=\"5cac9a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ae011 e-con-full e-flex e-con e-child\" data-id=\"50ae011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d47c4e elementor-widget elementor-widget-heading\" data-id=\"0d47c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop setting goals.<br>\nGet a system instead.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7657ab7 elementor-widget elementor-widget-text-editor\" data-id=\"7657ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;re a high-achiever and you set high goals for yourself. But when obstacles such as work, family, vacation or social dinners arise, goals often fail.<br \/><br \/>A better way to achieve your goals is building personalized systems &#8211; processes and habits that lead to success over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9de0df3 e-flex e-con-boxed e-con e-parent\" data-id=\"9de0df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff2d4a2 e-con-full e-flex e-con e-child\" data-id=\"ff2d4a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d909 elementor-widget elementor-widget-heading\" data-id=\"4e6d909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consistency is the key to success.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541c30d elementor-widget elementor-widget-text-editor\" data-id=\"541c30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Life is dynamic, and so should your approach to health be. While goals can provide direction, the real magic happens when you have a system in place that works for you week after week, regardless of your schedule or whatever life throws at you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0606c4 e-con-full e-flex e-con e-child\" data-id=\"b0606c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6557495 elementor-widget elementor-widget-image\" data-id=\"6557495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"417\" height=\"391\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/image-2.png\" class=\"attachment-full size-full wp-image-309\" alt=\"intensity - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/image-2.png 417w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/image-2-300x281.png 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9896e65 e-flex e-con-boxed e-con e-parent\" data-id=\"9896e65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca66857 elementor-widget elementor-widget-heading\" data-id=\"ca66857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How it works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e89bda2 e-flex e-con-boxed e-con e-parent\" data-id=\"e89bda2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9695d3 e-con-full e-flex e-con e-child\" data-id=\"d9695d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c632b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"68c632b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"59\" viewbox=\"0 0 70 59\" fill=\"none\"><circle cx=\"17.8975\" cy=\"18.1026\" r=\"17.1026\" fill=\"white\"><\/circle><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8.63216 21.2452C9.36052 20.8656 10.2587 21.1483 10.6383 21.8767C12.0044 24.4977 14.7437 26.282 17.8973 26.282C21.0508 26.282 23.7901 24.4977 25.1562 21.8767C25.5358 21.1483 26.434 20.8656 27.1623 21.2452C27.8907 21.6248 28.1734 22.523 27.7938 23.2514C25.9356 26.8167 22.2025 29.2563 17.8973 29.2563C13.592 29.2563 9.85893 26.8167 8.00071 23.2514C7.6211 22.523 7.90381 21.6248 8.63216 21.2452Z\" fill=\"#0A2238\"><\/path><circle cx=\"11.5772\" cy=\"14.7564\" r=\"2.60256\" fill=\"#0A2238\"><\/circle><circle cx=\"24.2178\" cy=\"14.7564\" r=\"2.60256\" fill=\"#0A2238\"><\/circle><circle cx=\"52.1026\" cy=\"41.8975\" r=\"17.1026\" fill=\"white\"><\/circle><path 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stroke-width=\"3\" stroke-linecap=\"round\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9 38C6.23858 38 4 40.2386 4 43V50C4 52.7614 6.23858 55 9 55H11L14 58L17 55H24C26.7614 55 29 52.7614 29 50V43C29 40.2386 26.7614 38 24 38H9Z\" fill=\"white\"><\/path><path d=\"M9.5 45H23.5\" stroke=\"#0A2238\" stroke-width=\"3\" stroke-linecap=\"round\"><\/path><path d=\"M9.5 49.5H13.5\" stroke=\"#0A2238\" stroke-width=\"3\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiscovery &amp; Onboarding\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tI'll learn about your lifestyle, challenges, goals, and preferences.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc17989 e-con-full e-flex e-con e-child\" data-id=\"fc17989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d9429 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"86d9429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"78\" height=\"53\" viewbox=\"0 0 78 53\" fill=\"none\"><path d=\"M72 6L60 18\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M72 18L60 5.99999\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><circle cx=\"10\" cy=\"42\" r=\"6\" stroke=\"white\" stroke-width=\"8\"><\/circle><path d=\"M15.5 48.0004C25.5 52.5004 29 49.5006 32 41.0004C35 32.5003 15.0631 20.555 32 11.0004C46 3.10255 48.5 41.0006 65 27.0001\" stroke=\"white\" stroke-width=\"5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-dasharray=\"1 12\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCreating Your System\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou'll get a tailor-made system of healthy habits &amp; principles for your situation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fc1cba e-con-full e-flex e-con e-child\" data-id=\"8fc1cba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6d28b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fc6d28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"67\" height=\"46\" viewbox=\"0 0 67 46\" fill=\"none\"><path d=\"M4 23H62.8537\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M20.6836 4L20.6836 42\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M47.5605 4L47.5605 42\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M11.4141 10.4879L11.4141 34.5855\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M56.8301 10.4879L56.8301 34.5855\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImplementation &amp; Habit Building\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSmall, consistent &amp; feasible actions, week after week - regardless of your schedule.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f23c34 e-con-full e-flex e-con e-child\" data-id=\"2f23c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230ae0f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"230ae0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"54\" height=\"54\" viewbox=\"0 0 54 54\" fill=\"none\"><path d=\"M50 27C50 39.7025 39.7025 50 27 50C14.2975 50 4 39.7025 4 27C4 14.2975 14.2975 4 27 4C29.4408 4 31.7928 4.3802 34 5.08461\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\"><\/path><path d=\"M21 24.5L29 32.5L46.5 10\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAccountability and Support\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWeekly video calls &amp; WhatsApp check-ins to keep you consistent.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-450a9e3 e-con-full e-flex e-con e-child\" data-id=\"450a9e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a31a2 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"28a31a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"51\" height=\"33\" viewbox=\"0 0 51 33\" fill=\"none\"><path d=\"M4 29L18.5 15.5L26.5 24L44.5 8\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M44.6482 18.7145L45.2457 6.83656L33.3678 6.23908\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExperience The Magic\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSoon enough, you'll be stronger, feel better &amp; be happier.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bc9b32 e-flex e-con-boxed e-con e-parent\" data-id=\"0bc9b32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3c339 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b3c339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a Free Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d27bda2 e-con-full e-flex e-con e-parent\" data-id=\"d27bda2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bac21e2 e-con-full e-flex e-con e-child\" data-id=\"bac21e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c728916 elementor-widget elementor-widget-heading\" data-id=\"c728916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why it works.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a05361 elementor-widget elementor-widget-text-editor\" data-id=\"4a05361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Standard diets and training plans are very rigid &#8211; but your life is dynamic. Once you fall off the wagon, you feel like you failed. You tell yourself to start again when the time is right. But that perfect moment rarely comes. And if it does it often doesn&#8217;t last long.<br \/><br \/>Let go of your all-or nothing thinking and change to a flexible mindset. This allows you to enjoy delicious food without guilt and see more opportunities to stay active. Plus, you&#8217;ll be less stressed and happier along the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64fe921 e-con-full e-flex e-con e-child\" data-id=\"64fe921\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea02368 e-con-full e-flex e-con e-parent\" data-id=\"ea02368\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f737c2 e-con-full e-flex e-con e-child\" data-id=\"8f737c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4594483 elementor-widget elementor-widget-image\" data-id=\"4594483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"739\" height=\"760\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-kneeling-2020-higher-1-1.png\" class=\"attachment-large size-large wp-image-319\" alt=\"Tommy Chang kneeling Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-kneeling-2020-higher-1-1.png 739w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-kneeling-2020-higher-1-1-292x300.png 292w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f140f e-con-full e-flex e-con e-child\" data-id=\"70f140f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ec71f elementor-widget elementor-widget-heading\" data-id=\"61ec71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Coach.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f882c9d elementor-widget elementor-widget-text-editor\" data-id=\"f882c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I used to think extreme dieting and intense exercise was the only path to results. But after working with hundreds of clients during my 20+ year career (and becoming older and busier myself), I realized that the most important result is to achieve and maintain good health sustainably. With me as your fitness buddy, you&#8217;ll finally get fit, stay fit, and enjoy the journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69211d elementor-widget elementor-widget-text-editor\" data-id=\"a69211d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tommy Chang<br \/>Health &amp; movement coach since 2001<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-184a900 e-flex e-con-boxed e-con e-parent\" data-id=\"184a900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ae83f elementor-widget elementor-widget-heading\" data-id=\"f2ae83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Real people,<br>\nSustainable results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcff271 elementor-widget elementor-widget-image\" data-id=\"dcff271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"266\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Group-67.png\" class=\"attachment-large size-large wp-image-320\" alt=\"transformation - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Group-67.png 685w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Group-67-300x116.png 300w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e46775 e-flex e-con-boxed e-con e-parent\" data-id=\"7e46775\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a719ed3 e-con-full e-flex e-con e-child\" data-id=\"a719ed3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95a4d9f elementor-widget elementor-widget-heading\" data-id=\"95a4d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your investment in yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a55895f elementor-widget elementor-widget-text-editor\" data-id=\"a55895f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You get:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05240ab elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"05240ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A fully personalized system to move you in the right direction<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weekly accountability check-ins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constant adjustment to your evolving needs and schedule<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">My personal support via WhatsApp Monday through Friday<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Over 200 delicious recipes to satisfy every craving<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A complete mindset change in how you approach eating and exercising<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A fitter, better looking body while enjoying life more and be less stressed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7d60cd e-con-full e-flex e-con e-child\" data-id=\"b7d60cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46f99d8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"46f99d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get on the simple, sustainable path to your fittest, happiest you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb3cf6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"eeb3cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a Free Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da4e85c e-flex e-con-boxed e-con e-parent\" data-id=\"da4e85c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bacc79 elementor-widget elementor-widget-heading\" data-id=\"6bacc79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83777d elementor-widget elementor-widget-heading\" data-id=\"e83777d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do I need a coach?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e70a6 elementor-widget elementor-widget-text-editor\" data-id=\"90e70a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Often, our common sense and willpower do not work as well as we&#8217;d like them to, especially when emotions are in control. That&#8217;s where a coach helps you to think clearly and helps you stay on track. A coach who understands your situation, supports you in various circumstances and holds you accountable week after week is priceless.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e0d04 elementor-widget elementor-widget-heading\" data-id=\"23e0d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is this a replacement for weekly fitness training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e3c3 elementor-widget elementor-widget-text-editor\" data-id=\"9b4e3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most people train 2 or 3 times per week in average, but the most support they need is always outside of the gym &#8211; the other 23 hours of the day when they&#8217;re not taking care of their body physically! This is why I developed this coaching program &#8211; to help my clients even when I was not seeing them in person. The systems-based coaching program works well with or without a fitness training schedule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7469bb elementor-widget elementor-widget-heading\" data-id=\"f7469bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's the difference to a dietician or a nutritionist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d1d18 elementor-widget elementor-widget-text-editor\" data-id=\"37d1d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have a medical condition it is recommended that you work with a doctor or a dietician. Throughout my 20+ years, I&#8217;ve seen that most people who struggle with their fitness goals don&#8217;t have a medical condition, and that they know what they should be doing &#8211; cutting down on sugar and alcohol, eating more whole foods, reduce stress, move more and move better. The execution and consistency is the hard part, and this is where I help you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ca774 elementor-widget elementor-widget-heading\" data-id=\"96ca774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s the difference between goals and systems?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0104bb elementor-widget elementor-widget-text-editor\" data-id=\"e0104bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Goals can be too ambitious and broad, making them hard to implement day-to-day. Systems break progress down into defined daily and weekly habits.<\/li><li>Goals rely heavily on motivation and willpower, which inevitably fluctuate. Systems create routines that sustain progress regardless of motivation levels.<\/li><li>Goals focus on desired endpoints. Systems emphasize the process and journey.<\/li><li>Goals can lead to black &amp; white thinking: success or failure. Systems are about progress through gradual improvements.<\/li><li>Goals provide a destination but lack a map. Systems give you the step-by-step roadmap.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7c53d elementor-widget elementor-widget-heading\" data-id=\"4c7c53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Will I still be allowed to drink beer and eat pizza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8962e99 elementor-widget elementor-widget-text-editor\" data-id=\"8962e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are asking yourself this question then you already know that it&#8217;s not good for you. Our job is not to tell you what you shouldn&#8217;t do. We&#8217;re simply here to help you remind yourself of that and come up with a strategy to balance your indulgences with healthier habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a493e elementor-widget elementor-widget-heading\" data-id=\"10a493e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do I have to count calories or nutrients?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9b4ac elementor-widget elementor-widget-text-editor\" data-id=\"da9b4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A human-centered approach does not rely on tracking calories or macros. Here&#8217;s why:<\/p><ul><li>Counting calories is not natural &#8211; your body is not a car that works on gas in, gas out.<\/li><li>It misses how food quality impacts health beyond just calories.<br \/><br \/><\/li><\/ul><p>Rather than meticulous measurement, we&#8217;ll take a common sense approach. You&#8217;ll build awareness and learn to indulge smarter without overdoing it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda42fd elementor-widget elementor-widget-heading\" data-id=\"eda42fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do you mean by \"common-sense approach\"?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b1277 elementor-widget elementor-widget-text-editor\" data-id=\"71b1277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You don&#8217;t need a scientist or a nutritionist to tell you that you should eat less processed stuff but more whole foods instead. This is common sense &#8211; you know what&#8217;s good for you. The hard part is to do it &#8211; and that&#8217;s where I help you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-715e313 e-flex e-con-boxed e-con e-parent\" data-id=\"715e313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a09d68 elementor-widget elementor-widget-heading\" data-id=\"1a09d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quantity VS. Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-074f092 e-con-full e-flex e-con e-child\" data-id=\"074f092\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a38ab05 e-con-full e-flex e-con e-child\" data-id=\"a38ab05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c771e elementor-widget elementor-widget-image\" data-id=\"37c771e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"320\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2476088505-1.jpg\" class=\"attachment-full size-full wp-image-324\" alt=\"Burger - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2476088505-1.jpg 441w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2476088505-1-300x218.jpg 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad943eb elementor-widget elementor-widget-heading\" data-id=\"ad943eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">400-600 calories:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39c371 elementor-widget elementor-widget-text-editor\" data-id=\"f39c371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Processed components<br>Little fiber<br>High in trans-fats<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c1ccb7 e-con-full e-flex e-con e-child\" data-id=\"0c1ccb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8963a37 elementor-widget elementor-widget-image\" data-id=\"8963a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"320\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2312769599-1.jpg\" class=\"attachment-full size-full wp-image-325\" alt=\"steak - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2312769599-1.jpg 441w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2312769599-1-300x218.jpg 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9078ea0 elementor-widget elementor-widget-heading\" data-id=\"9078ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">400-600 calories:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e410b0b elementor-widget elementor-widget-text-editor\" data-id=\"e410b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whole food rich in fiber and vitamins<br \/>Lean meat with more protein<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d6421 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79d6421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a Free Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Get fit and stay fit, the easy AND sustainable way. Personalized coaching &amp; accountability for a healthier, happier body. Forget the words \u201cdiet\u201d or \u201cfitness plan\u201d Let&#8217;s face it &#8211; with work, family, friends and travel, staying healthy is difficult. Most diets and fitness plans are too inflexible for real life&#8217;s ups and downs. I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-299","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Power-Coaching Program - ShiftFit<\/title>\n<meta name=\"description\" content=\"Your Personal Fitness Coaching Program with accountability, support, plans to get you fit and keep you there with Tommy Chang\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiftfit.ch\/de\/power-coaching-program\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power-Coaching Program - ShiftFit\" \/>\n<meta property=\"og:description\" content=\"Your Personal Fitness Coaching Program with accountability, support, plans to get you fit and keep you there with Tommy Chang\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiftfit.ch\/de\/power-coaching-program\/\" \/>\n<meta property=\"og:site_name\" content=\"ShiftFit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T12:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/power-coaching-program\\\/\",\"url\":\"https:\\\/\\\/shiftfit.ch\\\/power-coaching-program\\\/\",\"name\":\"Power-Coaching Program - 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