{"id":299,"date":"2024-08-29T07:48:20","date_gmt":"2024-08-29T07:48:20","guid":{"rendered":"https:\/\/shiftfit.ch\/?page_id=299"},"modified":"2026-02-12T12:44:15","modified_gmt":"2026-02-12T12:44:15","slug":"power-coaching-program","status":"publish","type":"page","link":"https:\/\/shiftfit.ch\/de\/power-coaching-program\/","title":{"rendered":"Power-Coaching-Programm"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"299\" class=\"elementor elementor-299\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe5a71 e-con-full e-flex e-con e-parent\" data-id=\"3fe5a71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6bcc6 elementor-absolute tommy_banner elementor-widget elementor-widget-image\" data-id=\"4e6bcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"720\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2.png\" class=\"attachment-full size-full wp-image-330\" alt=\"Tommy Chang for SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2.png 924w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2-300x234.png 300w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-superman-pose-2-768x598.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3287661 e-flex e-con-boxed e-con e-child\" data-id=\"3287661\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65f7148 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"65f7148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Werde fit und bleib fit \u2013 auf <span class=\"blue_bg\">einfache<\/span> UND <span class=\"blue_bg\">nachhaltige<\/span> Weise.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81aea56 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"81aea56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized coaching &amp; accountability for a healthier, happier body.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dcc0e8 e-flex e-con-boxed e-con e-parent\" data-id=\"6dcc0e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa25c03 elementor-widget elementor-widget-heading\" data-id=\"fa25c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vergiss W\u00f6rter wie \u201eDi\u00e4t\u201c oder \u201eFitnessplan\u201c.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a242e1 elementor-widget elementor-widget-text-editor\" data-id=\"6a242e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seien wir ehrlich \u2013 mit Schule, Familie, Freunden und Reisen ist es schwer, gesund zu bleiben. Die meisten Di\u00e4ten und Fitnesspl\u00e4ne sind zu starr f\u00fcr die H\u00f6hen und Tiefen des echten Lebens.<\/p><p>Ich helfe besch\u00e4ftigten Leuten wie dir, die Kontrolle \u00fcber ihre Ern\u00e4hrung und Fitness zu \u00fcbernehmen \u2013 egal, was das Leben dir entgegenwirft. Verabschiede dich vom Alles-oder-Nichts-Denken und lass uns etwas finden, das f\u00fcr dich funktioniert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac40319 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ac40319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fordere eine kostenlose Beratung an<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78fa49b e-con-full e-flex e-con e-parent\" data-id=\"78fa49b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5cac9a8 e-con-full e-flex e-con e-child\" data-id=\"5cac9a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ae011 e-con-full e-flex e-con e-child\" data-id=\"50ae011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d47c4e elementor-widget elementor-widget-heading\" data-id=\"0d47c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00f6r auf, Ziele zu setzen.<br>\nEntwickle lieber ein System.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7657ab7 elementor-widget elementor-widget-text-editor\" data-id=\"7657ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du bist ehrgeizig und setzt dir hohe Ziele. Aber wenn Hindernisse wie Schule, Familie, Urlaub oder Treffen mit Freunden auftauchen, scheitern diese Ziele oft.<br \/><br \/>Ein besserer Weg, um deine Ziele zu erreichen, ist es, pers\u00f6nliche Systeme zu entwickeln \u2013 Prozesse und Gewohnheiten, die \u00fcber die Zeit zum Erfolg f\u00fchren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9de0df3 e-flex e-con-boxed e-con e-parent\" data-id=\"9de0df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff2d4a2 e-con-full e-flex e-con e-child\" data-id=\"ff2d4a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d909 elementor-widget elementor-widget-heading\" data-id=\"4e6d909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konstanz ist der Schl\u00fcssel zum Erfolg.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541c30d elementor-widget elementor-widget-text-editor\" data-id=\"541c30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Leben ist dynamisch, und so sollte auch dein Ansatz f\u00fcr Gesundheit sein. W\u00e4hrend Ziele dir die Richtung weisen k\u00f6nnen, passiert der wahre Fortschritt, wenn du ein System hast, das f\u00fcr dich Woche f\u00fcr Woche funktioniert \u2013 egal, was ansteht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0606c4 e-con-full e-flex e-con e-child\" data-id=\"b0606c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6557495 elementor-widget elementor-widget-image\" data-id=\"6557495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"417\" height=\"391\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/image-2.png\" class=\"attachment-full size-full wp-image-309\" alt=\"intensity - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/image-2.png 417w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/image-2-300x281.png 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9896e65 e-flex e-con-boxed e-con e-parent\" data-id=\"9896e65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca66857 elementor-widget elementor-widget-heading\" data-id=\"ca66857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie es funktioniert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e89bda2 e-flex e-con-boxed e-con e-parent\" data-id=\"e89bda2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9695d3 e-con-full e-flex e-con e-child\" data-id=\"d9695d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c632b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"68c632b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"70\" height=\"59\" viewbox=\"0 0 70 59\" fill=\"none\"><circle cx=\"17.8975\" cy=\"18.1026\" r=\"17.1026\" fill=\"white\"><\/circle><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M8.63216 21.2452C9.36052 20.8656 10.2587 21.1483 10.6383 21.8767C12.0044 24.4977 14.7437 26.282 17.8973 26.282C21.0508 26.282 23.7901 24.4977 25.1562 21.8767C25.5358 21.1483 26.434 20.8656 27.1623 21.2452C27.8907 21.6248 28.1734 22.523 27.7938 23.2514C25.9356 26.8167 22.2025 29.2563 17.8973 29.2563C13.592 29.2563 9.85893 26.8167 8.00071 23.2514C7.6211 22.523 7.90381 21.6248 8.63216 21.2452Z\" fill=\"#0A2238\"><\/path><circle cx=\"11.5772\" cy=\"14.7564\" r=\"2.60256\" fill=\"#0A2238\"><\/circle><circle cx=\"24.2178\" cy=\"14.7564\" r=\"2.60256\" fill=\"#0A2238\"><\/circle><circle cx=\"52.1026\" cy=\"41.8975\" r=\"17.1026\" fill=\"white\"><\/circle><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M42.8372 45.0401C43.5656 44.6605 44.4638 44.9432 44.8434 45.6716C46.2095 48.2926 48.9488 50.0769 52.1023 50.0769C55.2559 50.0769 57.9952 48.2926 59.3613 45.6716C59.7409 44.9432 60.6391 44.6605 61.3674 45.0401C62.0958 45.4198 62.3785 46.3179 61.9989 47.0463C60.1407 50.6116 56.4076 53.0513 52.1023 53.0513C47.797 53.0513 44.064 50.6116 42.2058 47.0463C41.8262 46.3179 42.1089 45.4198 42.8372 45.0401Z\" fill=\"#0A2238\"><\/path><circle cx=\"45.7823\" cy=\"38.5513\" r=\"2.60256\" fill=\"#0A2238\"><\/circle><circle cx=\"58.4229\" cy=\"38.5513\" r=\"2.60256\" fill=\"#0A2238\"><\/circle><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M47 0C44.2386 0 42 2.23858 42 5V12C42 14.7614 44.2386 17 47 17H49L52 20L55 17H62C64.7614 17 67 14.7614 67 12V5C67 2.23858 64.7614 0 62 0H47Z\" fill=\"white\"><\/path><path d=\"M47.5 7H61.5\" stroke=\"#0A2238\" stroke-width=\"3\" stroke-linecap=\"round\"><\/path><path d=\"M47.5 11.5H51.5\" stroke=\"#0A2238\" stroke-width=\"3\" stroke-linecap=\"round\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9 38C6.23858 38 4 40.2386 4 43V50C4 52.7614 6.23858 55 9 55H11L14 58L17 55H24C26.7614 55 29 52.7614 29 50V43C29 40.2386 26.7614 38 24 38H9Z\" fill=\"white\"><\/path><path d=\"M9.5 45H23.5\" stroke=\"#0A2238\" stroke-width=\"3\" stroke-linecap=\"round\"><\/path><path d=\"M9.5 49.5H13.5\" stroke=\"#0A2238\" stroke-width=\"3\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiscovery &amp; Onboarding\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIch lerne deinen Lebensstil, Herausforderungen, Ziele und Vorlieben kennen.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc17989 e-con-full e-flex e-con e-child\" data-id=\"fc17989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d9429 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"86d9429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"78\" height=\"53\" viewbox=\"0 0 78 53\" fill=\"none\"><path d=\"M72 6L60 18\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M72 18L60 5.99999\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><circle cx=\"10\" cy=\"42\" r=\"6\" stroke=\"white\" stroke-width=\"8\"><\/circle><path d=\"M15.5 48.0004C25.5 52.5004 29 49.5006 32 41.0004C35 32.5003 15.0631 20.555 32 11.0004C46 3.10255 48.5 41.0006 65 27.0001\" stroke=\"white\" stroke-width=\"5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-dasharray=\"1 12\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDein System erstellen:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou'll get a tailor-made system of healthy habits &amp; principles for your situation.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fc1cba e-con-full e-flex e-con e-child\" data-id=\"8fc1cba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6d28b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fc6d28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"67\" height=\"46\" viewbox=\"0 0 67 46\" fill=\"none\"><path d=\"M4 23H62.8537\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M20.6836 4L20.6836 42\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M47.5605 4L47.5605 42\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M11.4141 10.4879L11.4141 34.5855\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M56.8301 10.4879L56.8301 34.5855\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImplementation &amp; Habit Building\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSmall, consistent &amp; feasible actions, week after week - regardless of your schedule.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f23c34 e-con-full e-flex e-con e-child\" data-id=\"2f23c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230ae0f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"230ae0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"54\" height=\"54\" viewbox=\"0 0 54 54\" fill=\"none\"><path d=\"M50 27C50 39.7025 39.7025 50 27 50C14.2975 50 4 39.7025 4 27C4 14.2975 14.2975 4 27 4C29.4408 4 31.7928 4.3802 34 5.08461\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\"><\/path><path d=\"M21 24.5L29 32.5L46.5 10\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVerantwortlichkeit und Unterst\u00fctzung:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWeekly video calls &amp; WhatsApp check-ins to keep you consistent.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-450a9e3 e-con-full e-flex e-con e-child\" data-id=\"450a9e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a31a2 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"28a31a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"51\" height=\"33\" viewbox=\"0 0 51 33\" fill=\"none\"><path d=\"M4 29L18.5 15.5L26.5 24L44.5 8\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M44.6482 18.7145L45.2457 6.83656L33.3678 6.23908\" stroke=\"white\" stroke-width=\"8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tErlebe die Ver\u00e4nderung:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSoon enough, you'll be stronger, feel better &amp; be happier.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bc9b32 e-flex e-con-boxed e-con e-parent\" data-id=\"0bc9b32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3c339 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b3c339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fordere eine kostenlose Beratung an<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d27bda2 e-con-full e-flex e-con e-parent\" data-id=\"d27bda2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bac21e2 e-con-full e-flex e-con e-child\" data-id=\"bac21e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c728916 elementor-widget elementor-widget-heading\" data-id=\"c728916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum es funktioniert.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a05361 elementor-widget elementor-widget-text-editor\" data-id=\"4a05361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Standard-Di\u00e4ten und Trainingspl\u00e4ne sind sehr starr \u2013 aber dein Leben ist flexibel. Wenn du mal \u201evom Weg abkommst\u201c, f\u00fchlt es sich wie ein Scheitern an. Du sagst dir, du f\u00e4ngst wieder an, wenn der richtige Moment kommt. Aber dieser Moment kommt selten. Und wenn doch, h\u00e4lt er oft nicht lange.<br \/><br \/>Lass das Alles-oder-Nichts-Denken los und wechsle zu einer flexiblen Denkweise. So kannst du leckeres Essen genie\u00dfen, ohne dich schuldig zu f\u00fchlen, und du siehst mehr M\u00f6glichkeiten, aktiv zu bleiben. Plus, du wirst weniger gestresst und gl\u00fccklicher sein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64fe921 e-con-full e-flex e-con e-child\" data-id=\"64fe921\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea02368 e-con-full e-flex e-con e-parent\" data-id=\"ea02368\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f737c2 e-con-full e-flex e-con e-child\" data-id=\"8f737c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4594483 elementor-widget elementor-widget-image\" data-id=\"4594483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"739\" height=\"760\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-kneeling-2020-higher-1-1.png\" class=\"attachment-large size-large wp-image-319\" alt=\"Tommy Chang kneeling Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-kneeling-2020-higher-1-1.png 739w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Tommy-kneeling-2020-higher-1-1-292x300.png 292w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f140f e-con-full e-flex e-con e-child\" data-id=\"70f140f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ec71f elementor-widget elementor-widget-heading\" data-id=\"61ec71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Coach.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f882c9d elementor-widget elementor-widget-text-editor\" data-id=\"f882c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I used to think extreme dieting and intense exercise was the only path to results. But after working with hundreds of clients during my 20+ year career (and becoming older and busier myself), I realized that the most important result is to achieve and maintain good health sustainably. With me as your fitness buddy, you&#8217;ll finally get fit, stay fit, and enjoy the journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69211d elementor-widget elementor-widget-text-editor\" data-id=\"a69211d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tommy Chang<br \/>Gesundheits- &amp; Bewegungstrainer seit 2001<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-184a900 e-flex e-con-boxed e-con e-parent\" data-id=\"184a900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ae83f elementor-widget elementor-widget-heading\" data-id=\"f2ae83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Echte Menschen,<br>\nnachhaltige Ergebnisse.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcff271 elementor-widget elementor-widget-image\" data-id=\"dcff271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"266\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Group-67.png\" class=\"attachment-large size-large wp-image-320\" alt=\"transformation - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Group-67.png 685w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Group-67-300x116.png 300w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e46775 e-flex e-con-boxed e-con e-parent\" data-id=\"7e46775\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a719ed3 e-con-full e-flex e-con e-child\" data-id=\"a719ed3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95a4d9f elementor-widget elementor-widget-heading\" data-id=\"95a4d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Investment in dich selbst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a55895f elementor-widget elementor-widget-text-editor\" data-id=\"a55895f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du bekommst:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05240ab elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"05240ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein komplett personalisiertes System, das dich in die richtige Richtung bringt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">W\u00f6chentliche Check-ins zur Verantwortlichkeit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">St\u00e4ndige Anpassung an deine Bed\u00fcrfnisse und deinen Zeitplan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meine pers\u00f6nliche Unterst\u00fctzung \u00fcber WhatsApp, Montag bis Freitag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00dcber 200 leckere Rezepte, die jeden Hei\u00dfhunger stillen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eine komplette Ver\u00e4nderung deiner Denkweise, wie du Essen und Bewegung angehst<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><path d=\"M6.88 11.68L12.52 6.04L11.4 4.92L6.88 9.44L4.6 7.16L3.48 8.28L6.88 11.68ZM8 16C6.89333 16 5.85333 15.79 4.88 15.37C3.90667 14.95 3.06 14.38 2.34 13.66C1.62 12.94 1.05 12.0933 0.63 11.12C0.21 10.1467 0 9.10667 0 8C0 6.89333 0.21 5.85333 0.63 4.88C1.05 3.90667 1.62 3.06 2.34 2.34C3.06 1.62 3.90667 1.05 4.88 0.63C5.85333 0.21 6.89333 0 8 0C9.10667 0 10.1467 0.21 11.12 0.63C12.0933 1.05 12.94 1.62 13.66 2.34C14.38 3.06 14.95 3.90667 15.37 4.88C15.79 5.85333 16 6.89333 16 8C16 9.10667 15.79 10.1467 15.37 11.12C14.95 12.0933 14.38 12.94 13.66 13.66C12.94 14.38 12.0933 14.95 11.12 15.37C10.1467 15.79 9.10667 16 8 16ZM8 14.4C9.78667 14.4 11.3 13.78 12.54 12.54C13.78 11.3 14.4 9.78667 14.4 8C14.4 6.21333 13.78 4.7 12.54 3.46C11.3 2.22 9.78667 1.6 8 1.6C6.21333 1.6 4.7 2.22 3.46 3.46C2.22 4.7 1.6 6.21333 1.6 8C1.6 9.78667 2.22 11.3 3.46 12.54C4.7 13.78 6.21333 14.4 8 14.4Z\" fill=\"#FB5685\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Einen fitteren, besser aussehenden K\u00f6rper, w\u00e4hrend du das Leben mehr genie\u00dft und weniger gestresst bist<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7d60cd e-con-full e-flex e-con e-child\" data-id=\"b7d60cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46f99d8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"46f99d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Geh den einfachen, nachhaltigen Weg zu deinem fittesten, gl\u00fccklichsten Selbst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb3cf6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"eeb3cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fordere eine kostenlose Beratung an<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da4e85c e-flex e-con-boxed e-con e-parent\" data-id=\"da4e85c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bacc79 elementor-widget elementor-widget-heading\" data-id=\"6bacc79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83777d elementor-widget elementor-widget-heading\" data-id=\"e83777d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum brauche ich einen Coach?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e70a6 elementor-widget elementor-widget-text-editor\" data-id=\"90e70a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oft funktionieren gesunder Menschenverstand und Willenskraft nicht so gut, wie wir es wollen \u2013 vor allem, wenn Gef\u00fchle im Spiel sind. Hier hilft ein Coach, klarer zu denken und dich auf Kurs zu halten. Ein Coach, der deine Situation versteht, dich in verschiedenen Situationen unterst\u00fctzt und dich Woche f\u00fcr Woche zur Rechenschaft zieht, ist unbezahlbar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e0d04 elementor-widget elementor-widget-heading\" data-id=\"23e0d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ist das ein Ersatz f\u00fcr w\u00f6chentliches Fitnesstraining?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4e3c3 elementor-widget elementor-widget-text-editor\" data-id=\"9b4e3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die meisten Leute trainieren 2-3 Mal pro Woche. Aber der meiste Support wird au\u00dferhalb des Fitnessstudios ben\u00f6tigt \u2013 die anderen 23 Stunden am Tag, wenn man seinen K\u00f6rper nicht gerade bewegt! Deshalb habe ich dieses Coaching-Programm entwickelt \u2013 um meine Kunden auch zu unterst\u00fctzen, wenn ich sie nicht pers\u00f6nlich sehe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7469bb elementor-widget elementor-widget-heading\" data-id=\"f7469bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist der Unterschied zu einem Ern\u00e4hrungsberater?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d1d18 elementor-widget elementor-widget-text-editor\" data-id=\"37d1d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du eine medizinische Erkrankung hast, ist es ratsam, mit einem Arzt oder Ern\u00e4hrungsberater zu arbeiten. Aber in meiner 20-j\u00e4hrigen Erfahrung habe ich gesehen, dass die meisten Leute, die Probleme haben, keine medizinische Erkrankung haben. Sie wissen, was sie tun sollten \u2013 weniger Zucker und Alkohol, mehr Vollwertkost, Stress reduzieren, sich mehr und besser bewegen. Die Umsetzung und Konstanz sind das Schwierige, und hier helfe ich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ca774 elementor-widget elementor-widget-heading\" data-id=\"96ca774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist der Unterschied zwischen Zielen und Systemen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0104bb elementor-widget elementor-widget-text-editor\" data-id=\"e0104bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Deine Ziele k\u00f6nnen zu ehrgeizig und breit gefasst sein, was es schwer macht, sie im Alltag umzusetzen. Systeme unterteilen den Fortschritt in definierte t\u00e4gliche und w\u00f6chentliche Gewohnheiten.<\/li><li>Deine Ziele h\u00e4ngen stark von Motivation und Willenskraft ab, die zwangsl\u00e4ufig schwanken. Systeme schaffen Routinen, die den Fortschritt unabh\u00e4ngig vom Motivationsniveau aufrechterhalten.<\/li><li>Deine Ziele konzentrieren sich auf gew\u00fcnschte Endpunkte. Systeme betonen den Prozess und die Reise.<\/li><li>Deine Ziele k\u00f6nnen zu Schwarz-Wei\u00df-Denken f\u00fchren: Erfolg oder Misserfolg. Bei Systemen geht es um Fortschritt durch schrittweise Verbesserungen.<\/li><li>Deine Ziele geben ein Ziel vor, bieten aber keine Karte. Systeme geben dir die Schritt-f\u00fcr-Schritt-Anleitung.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7c53d elementor-widget elementor-widget-heading\" data-id=\"4c7c53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Werde ich noch Bier trinken und Pizza essen d\u00fcrfen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8962e99 elementor-widget elementor-widget-text-editor\" data-id=\"8962e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du dir diese Frage stellst, wei\u00dft du schon, dass es nicht das Beste f\u00fcr dich ist. Unser Job ist nicht, dir zu sagen, was du nicht tun solltest. Wir helfen dir nur, dich daran zu erinnern und eine Strategie zu entwickeln, wie du deine kleinen Gen\u00fcsse mit ges\u00fcnderen Gewohnheiten ausgleichst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a493e elementor-widget elementor-widget-heading\" data-id=\"10a493e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muss ich Kalorien oder N\u00e4hrstoffe z\u00e4hlen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9b4ac elementor-widget elementor-widget-text-editor\" data-id=\"da9b4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein menschenzentrierter Ansatz verl\u00e4sst sich nicht auf das Z\u00e4hlen von Kalorien oder Makron\u00e4hrstoffen. Hier ist der Grund daf\u00fcr:<\/p><ul><li>Kalorien zu z\u00e4hlen ist nicht nat\u00fcrlich \u2013 dein K\u00f6rper ist kein Auto, das nach dem Prinzip \"Benzin rein, Benzin raus\" funktioniert.<\/li><li>Es \u00fcbersieht, wie die Qualit\u00e4t der Nahrung die Gesundheit \u00fcber die reinen Kalorien hinaus beeinflusst.<br \/><br \/><\/li><\/ul><p>Anstatt akribischer Messungen werden wir einen vern\u00fcnftigen Ansatz verfolgen. Du wirst dein Bewusstsein sch\u00e4rfen und lernen, intelligenter zu genie\u00dfen, ohne es zu \u00fcbertreiben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda42fd elementor-widget elementor-widget-heading\" data-id=\"eda42fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was bedeutet \"gesunder Menschenverstand\"?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b1277 elementor-widget elementor-widget-text-editor\" data-id=\"71b1277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du brauchst keinen Wissenschaftler, um dir zu sagen, dass du weniger verarbeitete Lebensmittel und mehr Vollwertkost essen solltest. Das ist gesunder Menschenverstand \u2013 du wei\u00dft, was gut f\u00fcr dich ist. Das Schwierige ist, es tats\u00e4chlich zu tun \u2013 und dabei helfe ich dir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-715e313 e-flex e-con-boxed e-con e-parent\" data-id=\"715e313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a09d68 elementor-widget elementor-widget-heading\" data-id=\"1a09d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quantity VS. Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-074f092 e-con-full e-flex e-con e-child\" data-id=\"074f092\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a38ab05 e-con-full e-flex e-con e-child\" data-id=\"a38ab05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c771e elementor-widget elementor-widget-image\" data-id=\"37c771e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"320\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2476088505-1.jpg\" class=\"attachment-full size-full wp-image-324\" alt=\"Burger - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2476088505-1.jpg 441w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2476088505-1-300x218.jpg 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad943eb elementor-widget elementor-widget-heading\" data-id=\"ad943eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">400-600 Kalorien:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39c371 elementor-widget elementor-widget-text-editor\" data-id=\"f39c371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Verarbeitete Zutaten<br>\nWenig Ballaststoffe<br>\nHoher Trans-Fett Gehalt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c1ccb7 e-con-full e-flex e-con e-child\" data-id=\"0c1ccb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8963a37 elementor-widget elementor-widget-image\" data-id=\"8963a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"320\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2312769599-1.jpg\" class=\"attachment-full size-full wp-image-325\" alt=\"steak - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2312769599-1.jpg 441w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/shutterstock_2312769599-1-300x218.jpg 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9078ea0 elementor-widget elementor-widget-heading\" data-id=\"9078ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">400-600 Kalorien:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e410b0b elementor-widget elementor-widget-text-editor\" data-id=\"e410b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nat\u00fcrliche Lebensmittel reich an Ballaststoffen und Vitaminen<br \/>Fettarmes Fleisch mit mehr Protein<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d6421 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79d6421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/form.typeform.com\/to\/mk5BBEhb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fordere eine kostenlose Beratung an<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Get fit and stay fit, the easy AND sustainable way. Personalized coaching &amp; accountability for a healthier, happier body. Forget the words \u201cdiet\u201d or \u201cfitness plan\u201d Let&#8217;s face it &#8211; with work, family, friends and travel, staying healthy is difficult. Most diets and fitness plans are too inflexible for real life&#8217;s ups and downs. I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-299","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Power-Coaching Program - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp<\/title>\n<meta name=\"description\" content=\"Your Personal Fitness Coaching Program with accountability, support, plans to get you fit and keep you there with Tommy Chang\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiftfit.ch\/de\/power-coaching-program\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power-Coaching Program - 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