{"id":377,"date":"2024-08-29T09:19:12","date_gmt":"2024-08-29T09:19:12","guid":{"rendered":"https:\/\/shiftfit.ch\/?page_id=377"},"modified":"2026-03-15T10:38:13","modified_gmt":"2026-03-15T10:38:13","slug":"why-shiftfit","status":"publish","type":"page","link":"https:\/\/shiftfit.ch\/de\/why-shiftfit\/","title":{"rendered":"Personal Trainer Zurich &amp; Bootcamp Z\u00fcrich Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"377\" class=\"elementor elementor-377\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75cb4bd e-flex e-con-boxed e-con e-parent\" data-id=\"75cb4bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae6ad5 elementor-widget elementor-widget-heading\" data-id=\"8ae6ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Trainer Z\u00fcrich<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bef2a08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bef2a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c73de elementor-widget elementor-widget-text-editor\" data-id=\"b5c73de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Erreiche deine Fitnessziele mit dem richtigen Personal Trainer in Z\u00fcrich<\/strong><\/p><p>Every person has their own needs and situation which is why a personalised coaching can help you reach and maintain your goals. I want to bring out the best in you, together. Your investment in yourself does not end at the end of each training session. Renewing your life quality and getting you in the best shape of your life is a daily commitment in all areas of your life: nutrition, sleep, attitude, thoughts, beliefs, movement, posture and more. SHIFT focuses on making your body move properly so you can enjoy a pain-free life, better performance and achieve longevity.<\/p><p>Real change happens when you do things very differently than what you are used to, meaning: going outside of your comfort zone. I always apply a holistic approach: everything in our world (and in our body) is connected, hence, I look at how your body moves as a system. Because of my background in Medical Trainingtherapy, nutrition, Yoga, CrossFit, Pilates, Kettlebell, rehabilitation, athletic performance and experience with younger as well as older people, SHIFT Personal Trainer Z\u00fcrich can offer not just conventional fitness training but comprehensive health coaching.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b9e97 elementor-widget elementor-widget-image\" data-id=\"a3b9e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"818\" height=\"518\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Comfortzone-breakout.png\" class=\"attachment-full size-full wp-image-380\" alt=\"cofort zone breakout diagram for SHIFTfit personal training\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Comfortzone-breakout.png 818w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Comfortzone-breakout-300x190.png 300w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Comfortzone-breakout-768x486.png 768w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10b7451 e-con-full e-flex e-con e-child\" data-id=\"10b7451\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4eb82d4 e-con-full e-flex e-con e-child\" data-id=\"4eb82d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5230b05 elementor-widget elementor-widget-text-editor\" data-id=\"5230b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Und falls du einen Job hast, der viel Sitzen beinhaltet: <br \/><br \/>Schlechte \u201emoderne\u201c Gewohnheiten wie keine aufrechte Haltung am Schreibtisch oder beim Telefonieren k\u00f6nnen zu f\u00fchren:<\/p><ul><li>Schmerzen (R\u00fcckenschmerzen, Nackenschmerzen, Knieschmerzen, Ellbogenschmerzen)<\/li><li>niedriger Status: als weniger vital und kleiner wahrgenommen zu werden<\/li><li>muskul\u00e4re Dysbalancen<\/li><li>Depression und Angst<\/li><li>niedriger Testosteron<\/li><li>h\u00f6herer Cortisolspiegel<\/li><\/ul><div>\u00a0<\/div><div>Je mehr du sitzt, desto mehr musst du mit Bewegungen kompensieren, die deinen K\u00f6rper \u00f6ffnen. So einfach ist das.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-763cd1e e-con-full e-flex e-con e-child\" data-id=\"763cd1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dee7076 elementor-widget elementor-widget-image\" data-id=\"dee7076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"530\" height=\"342\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/x-ray-of-bad-posture.jpg\" class=\"attachment-full size-full wp-image-381\" alt=\"Bad posture problems SHIFTfit Personal Trainer Z\u00fcrich\" srcset=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/x-ray-of-bad-posture.jpg 530w, https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/x-ray-of-bad-posture-300x194.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee010f6 elementor-widget elementor-widget-text-editor\" data-id=\"ee010f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The older we get the more we have to invest in our health. Experience what it&#8217;s like to train holistically to achieve functional strength and a high quality of life. What changes would you like to experience? Get in touch to see if we could be the right fit for each other. All in-person trainings can be done in Z\u00fcrich, Switzerland. Online-Trainings upon request.<\/p><p>Sportliche Gr\u00fcsse,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4be9e elementor-widget elementor-widget-image\" data-id=\"ff4be9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"125\" height=\"56\" src=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/signature_blue-e1477844099794.png\" class=\"attachment-large size-large wp-image-382\" alt=\"Signature SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2746c17 elementor-widget elementor-widget-text-editor\" data-id=\"2746c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tommy Chang<\/p><p>Personal Trainer &amp; Fitness Bootcamp in Z\u00fcrich, Switzerland<\/p><p>+41-76-539-1199<\/p><p>#mobility #movementtraining #kettlebell #functionaltraining #strengthtraining #personaltrainerz\u00fcrich #personaltrainerz\u00fcrichseefeld #kraftm\u00fchle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e454ff3 e-flex e-con-boxed e-con e-parent\" data-id=\"e454ff3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4541d0c elementor-widget elementor-widget-heading\" data-id=\"4541d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get In Touch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04da2e elementor-widget elementor-widget-text-editor\" data-id=\"d04da2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact me to see if I could be the perfect training partner for you or for any questions you may have.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f46ce elementor-widget elementor-widget-shortcode\" data-id=\"e7f46ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='fluentform ff-default fluentform_wrapper_3 ffs_default_wrap'><form data-form_id=\"3\" 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I want to bring out the best in you, together. Your investment in yourself does not end at the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-377","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achieve Your Fitness Goals - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp<\/title>\n<meta name=\"description\" content=\"SHIFT offers Personal trainers Z\u00fcrich, rehabilitation, physiotherapy, athletic performance and fitness bootcamps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiftfit.ch\/de\/why-shiftfit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achieve Your Fitness Goals - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" \/>\n<meta property=\"og:description\" content=\"SHIFT offers Personal trainers Z\u00fcrich, rehabilitation, physiotherapy, athletic performance and fitness bootcamps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiftfit.ch\/de\/why-shiftfit\/\" \/>\n<meta property=\"og:site_name\" content=\"SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-15T10:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shiftfit.ch\/wp-content\/uploads\/2024\/08\/Comfortzone-breakout.png\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/\",\"url\":\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/\",\"name\":\"Achieve Your Fitness Goals - SHIFTfit Personal Trainer Z\u00fcrich Bootcamp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shiftfit.ch\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Comfortzone-breakout.png\",\"datePublished\":\"2024-08-29T09:19:12+00:00\",\"dateModified\":\"2026-03-15T10:38:13+00:00\",\"description\":\"SHIFT offers Personal trainers Z\u00fcrich, rehabilitation, physiotherapy, athletic performance and fitness bootcamps\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shiftfit.ch\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Comfortzone-breakout.png\",\"contentUrl\":\"https:\\\/\\\/shiftfit.ch\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Comfortzone-breakout.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shiftfit.ch\\\/why-shiftfit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shiftfit.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Trainer Zurich &amp; 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