Personal Training & Bootcamps


Personal Training & Bootcamps


Personal Training & Bootcamps


Personal Training

For 1-2 people, exclusive and tailored fitness training:

  • posture and mobility
  • strength and endurance
  • rehabilitation
  • weight loss / toning
  • muscle gain
  • confidence / energy
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Go beyond your limits and discover your inner strength:

  • high-intensity functional training session for all fitness levels
  • indoor & outdoor
  • open groups to join or make your own private group (company, friends …)
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Nutrition coaching

Nutrition analysis and optimization taking your schedule and lifestyle into consideration. Eat smarter, not less.

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Personal Training in Zürich

  • Individual fitness training tailored to your specific needs and preferences, e.g. medical training therapy, rehab, strength, osteoporosis prevention, athletic training…
  • for 1-2 people, in Zurich-City / at home / Online-Coaching
  • In summer: SUP (Stand-Up Paddeling) on the lake + 20′ body weight workout on land

  • Indoor: in private gym in 8003 Zürich-Wiedikon or 8008 Zürich-Seefeld
  • Outdoor: anywhere
  • at home (in Zurich-City <2km) or Online via Skype

Fitness Bootcamps in Zürich

  • high-intensity fitness training, indoor and outdoor
  • small groups: train together, have fun together, get stronger together
  • You don’t need to be fit for bootcamp. You come to get fit.

Photos / Videos

About SHIFTfit

1_Tommy_Personal Trainer Zurich

Your trainer Tommy Chang:

  • Nationality: Swiss
  • Born: 1981
  • Helping people succeed since: 2001

Education / Functions:

  • University of Zurich (M.Sc. in Marketing)
  • Personal Trainer
  • Medical Trainingtherapist (MTT)
  • CrossFit Level 1 Trainer
  • Pilates & PowerYoga Instructor
  • Teacher at United School of Sports
  • Trainer at ASVZ (Academic Sports Association Zurich)

  • Fitnessparks Zürich
  • United School of Sports Zürich
  • Personal Training references upon request.


  • German
  • English
  • French (intermediate)
  • Spanish (basic)
  • Mandarin & Thai (basic)

"Thank you, Tommy. It was super fun today. You do it so well and I learn something new every time again! You're really an asset."

− Katia

"It was tough but was really fun for me! I'm looking forward to more training with you."

− Audrey

"THANK YOU for the full load of motivation, which we could feel
in every single workout for your expert knowledge and of course
for your endless patience."

− Jill

"Bootcamp was really fun, great job !!!
Keep going. I am so proud that I have mastered the Wall Walks today ... yay!
Thanks to your motivation!!! I feel totally fit, beautifully toned and have already
gotten a few compliments. Lots of fun!"

− Sabrina
Calories Burned. And Counting.

Ready to get in the best shape of your life?

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