Stronger.

Personal Training & Bootcamps

Faster

Personal Training & Bootcamps

Tougher

Personal Training & Bootcamps

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Personal Training

For 1-2 people, exclusive and tailored fitness training:

  • posture and mobility
  • strength and endurance
  • rehabilitation
  • weight loss / toning
  • muscle gain
  • confidence / energy
More Info

Bootcamp

Go beyond your limits and discover your inner strength:

  • high-intensity functional training session for all fitness levels
  • indoor & outdoor
  • open groups to join or make your own private group (company, friends …)
More Info

Nutrition coaching

Nutrition analysis and optimization taking your schedule and lifestyle into consideration. Eat smarter, not less.

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Personal Training in Zürich

  • Individual fitness training tailored to your specific needs and preferences, e.g. medical training therapy, rehab, strength, osteoporosis prevention, athletic training…
  • for 1-2 people, in Zurich-City / at home / Online-Coaching
  • In summer: SUP (Stand-Up Paddeling) on the lake + 20′ body weight workout on land
Location:

  • Indoor: in private gym in 8003 Zürich-Wiedikon or 8008 Zürich-Seefeld
  • Outdoor: anywhere
  • at home (in Zurich-City <2km) or Online via Skype

Fitness Bootcamps in Zürich

  • high-intensity fitness training, indoor and outdoor
  • small groups: train together, have fun together, get stronger together
  • You don’t need to be fit for bootcamp. You come to get fit.

Photos / Videos

About SHIFTfit

1_Tommy_Personal Trainer Zurich

Your trainer Tommy Chang:

  • Nationality: Swiss
  • Born: 1981
  • Helping people succeed since: 2001

Education / Functions:

  • University of Zurich (M.Sc. in Marketing)
  • Personal Trainer
  • Medical Trainingtherapist (MTT)
  • CrossFit Level 1 Trainer
  • Pilates & PowerYoga Instructor
  • Teacher at United School of Sports
  • Trainer at ASVZ (Academic Sports Association Zurich)
References:

  • Fitnessparks Zürich
  • Bootcamper.ch
  • United School of Sports Zürich
  • Personal Training references upon request.

Languages:

  • German
  • English
  • French (intermediate)
  • Spanish (basic)
  • Mandarin & Thai (basic)

"Thank you, Tommy. It was super fun today. You do it so well and I learn something new every time again! You're really an asset."

− Katia

"It was tough but was really fun for me! I'm looking forward to more training with you."

− Audrey

"THANK YOU for the full load of motivation, which we could feel
in every single workout for your expert knowledge and of course
for your endless patience."

− Jill

"Bootcamp was really fun, great job !!!
Keep going. I am so proud that I have mastered the Wall Walks today ... yay!
Thanks to your motivation!!! I feel totally fit, beautifully toned and have already
gotten a few compliments. Lots of fun!"

− Sabrina
8494689
Calories Burned. And Counting.

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