I help regular people, high-achievers & athletes get stronger, healthier & happier since 2001. What I can help with:

Become pain-free

Personal Training and Medical Trainingtherapy (MTT) for rehabilitation, backpain, knee pain, mobility, strength & stronger bones.

Become Superfit

Get to the best shape of your life - more energy, strength & endurance - with Personal Training & Fitness Bootcamps in Zürich

Eat Better

Learn how to eat to burn more fat, have more energy & get leaner with personalised Nutrition Coaching - without dieting.

Your Personal Trainer Zürich & Online

Personalised movement training & health coaching to be a better parent, leader, runner, tennis player or to simply feel great

Fitness Bootcamp Zürich

Your Outdoor and Indoor Fitness
Bootcamp in 8008 Zürich-Seefeld with highly-effective group trainings

Power-Coaching Program

Your 3-month plan with a personal fitness program to get in the best shape of your life with training and nutrition

Your holistic Personal Trainer & Health Coach, Tommy Chang

Education / Functions:

University of Zürich (M.Sc. in Marketing)
Personal Trainer
Medical Trainingtherapist (MTT) for rehabilitation and prevention
CrossFit Level 1 Trainer
Pilates & PowerYoga Instructor
Athletic performance trainer at United School of Sports
Nutrition coaching

References:

Fitnessparks Zürich
Bootcamper.ch
United School of Sports Zürich
Founder of Exerbell fitness equipment (www.exerbell.com)
Pierre Paganini (conditioning coach for Roger Federer)
Personal Training references upon request

Languages:

Health-insurance certified 😀

As Featured In

Testimonials

“I’m LOVING working out this way so much that I’ve cancelled my gym membership! … I am fitter, my body shape has changed and I’m stronger not just physically but also mentally!”

Helen

“One of the best trainings! He combines functionality with very simple exercises and yet so efficient! For me a 10/10!️‍🔥”

Gina

“I have been training with Tommy for the last few years and I have nothing but amazing feedback. I have improved my strength, flexibility and body mobility a ton since working with him!”

Jordan

“He offers a highly varied functional-training program that combines mobility, strength and cardio. Highly dynamic, Tommy’s friendly and encouraging … Strongly recommended!”

Marc