SHIFTfit Personal Trainer Zürich Bootcamp

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Personal Trainer Zürich

Achieve your fitness goals with the right Personal Trainer in Zürich

Every person has their own needs and situation which is why a personalised coaching can help you reach and maintain your goals. I want to bring out the best in you, together. Your investment in yourself does not end at the end of each training session. Renewing your life quality and getting you in the best shape of your life is a daily commitment in all areas of your life: nutrition, sleep, attitude, thoughts, beliefs, movement, posture and more. SHIFT focuses on making your body move properly so you can enjoy a pain-free life, better performance and achieve longevity.

Real change happens when you do things very differently than what you are used to, meaning: going outside of your comfort zone. I always apply a holistic approach: everything in our world (and in our body) is connected, hence, I look at how your body moves as a system. Because of my background in Medical Trainingtherapy, nutrition, Yoga, CrossFit, Pilates, Kettlebell, rehabilitation, athletic performance and experience with younger as well as older people, SHIFT Personal Trainer Zürich can offer not just conventional fitness training but comprehensive health coaching.

cofort zone breakout diagram for SHIFTfit personal training

And in case you have a job that involves a lot of sitting:

Bad “modern” habits such as slouching at your desk or while using your phone can lead to:

  • pain (back pain, neck pain, knee pain, elbow pain)
  • lower status: being perceived as less vital and shorter
  • muscular dysbalances
  • depression and anxiety
  • lower testosterone
  • higher cortisol levels
 
The more you sit the more you need to compensate with movements that open up your body. It’s that simple.
Bad posture problems SHIFTfit Personal Trainer Zürich

The older we get the more we have to invest in our health. Experience what it’s like to train holistically to achieve functional strength and a high quality of life. What changes would you like to experience? Get in touch to see if we could be the right fit for each other. All in-person trainings can be done in Zürich, Switzerland. Online-Trainings upon request.

Yours,

Signature SHIFTfit Personal Trainer Zürich Bootcamp

Tommy Chang

Personal Trainer & Fitness Bootcamp in Zürich, Switzerland

+41-76-539-1199

#mobility #movementtraining #kettlebell #functionaltraining #strengthtraining #personaltrainerzürich #personaltrainerzürichseefeld #kraftmühle

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Contact me to see if I could be the perfect training partner for you or for any questions you may have.

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