SHIFTfit Personal Trainer Zürich Bootcamp
Personal Trainer Zürich
Achieve your fitness goals with the right Personal Trainer in Zürich
As the word “personal training” says, it’s a personal thing so the experience can vary from person to person. I want to bring out the best in you but we can only do it together. Your investment in yourself does not end at the end of each training session. Renewing your life quality and getting you in the best shape of your life is a daily commitment in all areas of your life: nutrition, sleep, attitude, thoughts, beliefs, movement, posture and more. SHIFT focuses on making your body work properly. The benefit? To enjoy a pain-free life, better performance and longer lifespan.
Real change happens when you do things very differently than what you are used to, meaning: going outside of your comfort zone. I always apply a holistic approach: everything in our world (and in our body) is connected, hence, isolated approaches are not sustainable when it comes to improving your health. Because of my background in Medical Trainingtherapy, nutrition, Yoga, CrossFit, Pilates and experience with younger to older people, SHIFT Personal Trainer Zürich can offer not just conventional fitness training but comprehensive health coaching.
And in case you have a job that involves a lot of sitting:
Bad “modern” habits such as slouching at your desk or while using your phone can lead to:
- pain (back pain, neck pain, knee pain, elbow pain)
- lower status: being perceived as less vital and shorter
- muscular dysbalances
- depression and anxiety
- lower testosterone
- higher cortisol levels
The older we get the more we have to invest in our health. What changes would you like to experience? Get in touch to see if we could be the right fit for each other.
Yours,
Tommy Chang
Personal Trainer & Fitness Bootcamp in Zürich, Switzerland
+41-76-539-1199
Get In Touch
Contact me to see if I could be the perfect training partner for you or for any questions you may have.